Ways of living are changing and with it the way we teach yoga too. Soul Studio is now completely virtual, completely free but still providing wonderful power flow and yin classes. Simply book via our schedule as many classes as you like, then join via the Zoom link provided and enjoy.
Galia teaches all our live virtual classes and is looking forward to sharing yoga with you.
You can ask questions, make requests and connect with others at the start and end of each live class. You will have the option during the class to participate with your video and audio on or off, if you would like advice on a particular aspect of your practice during class please unmute and ask Galia directly.
Yoga improves physical and mental wellbeing. A regular yoga practice strengthens mind and body along with connecting you to 'self' and also to a greater 'universal consciouness'. The physical practice of yoga is called asana and karmas, our flow classes move seamlessly through sitting, standing, bending, twisting and relaxing asanas.
The mental practices included in our flow classes and emphasised in our yin classes include breathing and meditation, by focusing on breath and mindfulness you will experience 'letting go' or stress relief.
The more spiritual side of our yoga classes is not connected to any religion, we focus on building awareness of self, connecting to others with love and kindness, surrendering of ego and stimulating of energy flow to open and release tension and unhelpful thoughts.