The Benefits of Heat

Adding heat to your yoga practice has many additional benefits, including:

• Quickly warming muscles to work deeper in poses and further lengthen muscles
• Promotion of sweating to aid detoxification process in the body
• Elevation of heart rate to make your body work harder and add an additional cardio component to your practice
• Creation of additional challenge to strengthening focus and determination and build confidence and clarity

By practicing hot yoga regularly you can expect to see many mind and body benefits, such as:

• Increased flexibility
• Increased strength
• Increased endurance
• Strengthened bones
• Improved balance and mobility
• More toned muscles
• Increased focus/awareness and concentration
• Improved resilience and mental wellbeing
• Weight loss
• Improved respiratory function/breathing
• Decreased anxiety levels

About Our Heating System

Our German state of the art far infrared heating panels deliver a soothing, consistent heat that feels like sunshine.  The experience is a gentle heat that is good for the whole body and for the environment.  Our particular heating panels have many health benefits over other ways of heating with the quality of the air not changing and hence having a positive effect on suffers of asthma, allergies and arthritis.  

Far infrared heating does more than just warm, it also improves blood flow and contributes to cell regeneration and cell metabolism using the same systems that are found in far infrared saunas.