Adding heat to your yoga practice has many additional benefits, including:
Quickly warming muscles to work deeper in poses and further lengthen muscles
Promotion of sweating to aid detoxification process in the body
Elevation of heart rate to make your body work harder and add an additional cardio component to your practice
Creation of additional challenge to strengthening focus and determination and build confidence and clarity
By practicing hot yoga regularly you can expect to see many mind and body benefits, such as:
Improved balance and mobility
More toned muscles
Increased focus/awareness and concentration
Improved resilience and mental wellbeing
Improved respiratory function/breathing
Decreased anxiety levels
About Our Heating System
Our German state of the art far infrared heating panels deliver a soothing, consistent heat that feels like sunshine. The experience is a gentle heat that is good for the whole body and for the environment. Our particular heating panels have many health benefits over other ways of heating with the quality of the air not changing and hence having a positive effect on suffers of asthma, allergies and arthritis.
Far infrared heating does more than just warm, it also improves blood flow and contributes to cell regeneration and cell metabolism using the same systems that are found in far infrared saunas.