This is one of the new mandala that will be on the walls at Soul Studio. They are there for practical and spiritual purposes along with just being beautiful. On a practical note, we will use the mandalas to guide our practice, for example face the green mandala or the red mandala. Much easier than left and right!
On the more spiritual side of things, mandalas generally symbolise unity and harmony but they also have unique meanings. Mandalas are used in yoga and mediation to absorb the mind and cease thoughts. This lets our more creative or spiritual mind be free whilst our analytical mind has a break.
When using a mandala for mediation, it is good to first set an intention and then use the mandala as a point of focus like you do in a candle gazing mediation. I hope you enjoy the new mandalas at the studio; they will be up by next weekend.
See you Monday for first classes, remember all classes are free for February, please enter code FREE FEB at in the promo code box at the cart.