Let me share with you the secret to a good crow pose. It’s an impressive pose that looks really challenging but really it’s all about being playful and confident at the same time.
I always like to do a Mulasana or low squat first then from the low squat set the hands on the floor shoulder distance apart and draw the knees up high into the back of the arms, from here press firmly into the hands and move your weight slightly forward whilst drawing the toes up to balance on the arms balancing. Voila.
A great pose to do just for fun (or to look good!) along with increasing your confidence, strength and sense of balance. Contraindications are wrist or shoulder injuries. Enjoy!