Flow naturally from pose to pose, focusing on strength, stamina, alignment and breath. Builds fitness, reduces stress, uplifts, energises, burns calories and detoxes. Suitable for all levels, with options provided. Class duration 60mins.
Classes are cool in summer and hot in winter.
Open up your body and mind by holding each pose for 2-3 minutes. Yin works at a deep level to lengthen muscles, relax fascia and calm the mind. A steady yin practice creates a sense of wellbeing and is helpful for sleep, stress relief and for making your body more supple. Suitable for all levels. Class duration 60mins. Yin is conducted in a non heated room/mildly heated in winter.
Sweaty, dynamic, strong and intensely satisfying. Embraces flow yoga and combines explorative postures and challenging power sequences. Class duration 60 minutes in morning, 75 minutes evening.
Class Temperature is 30 to 32 degrees in winter.