Virtual Live Schedule
Book and access free, virtual live classes from this schedule. After booking your class you will receive an email with a Zoom link, click on the Zoom link to access the virtual live class. Classes are taught live, you will be able to interact with your teacher, ask questions and connect with the class. You will have options to keep your video or audio on or off during the class.
Class Types
Power Flow
Flow naturally from pose to pose, focusing on strength, stamina, alignment and breath. Builds fitness, reduces stress, uplifts, energises, burns calories and detoxes. Suitable for all levels, with options provided.
Flow + Yin
Combines a power flow with yin. Yin opens up your body and mind by holding each pose for 2-3 minutes. Yin works at a deep level to lengthen muscles, relax fascia and calm the mind. A steady yin practice creates a sense of wellbeing and is helpful for sleep, stress relief and for making your body more supple. Suitable for all levels.
